All Levels Online Classes
SLOW FLOW
A 45-minute slow and steady flow to help you drop into yourself and access some ease and spaciousness within these turbulent times.
CORE FLOW
In this 55-minute class, you are encouraged to call upon your inner strength to help you navigate whatever comes your way.
HEART FLOW
Explore your body’s language in this heart centered, 65-minute flow.
PriorWeekly Class Schedule
Mondays, 6:15-7:45 pm, Practice, Berkeley
Wednesdays, 6:15-7:45 pm, Practice, Berkeley
Fridays, noon-1:30 pm, Yoga Tree Castro, San Francisco (heated)
Fridays, 6:15-7:45 pm, Practice, Berkeley
