All Levels Online Classes

SLOW FLOW

A 45-minute slow and steady flow to help you drop into yourself and access some ease and spaciousness within these turbulent times.

CORE FLOW

In this 55-minute class, you are encouraged to call upon your inner strength to help you navigate whatever comes your way. 

HEART FLOW

Explore your body’s language in this heart centered, 65-minute flow.

PriorWeekly Class Schedule

Mondays, 6:15-7:45 pm, Practice, Berkeley

Wednesdays, 6:15-7:45 pm, Practice, Berkeley

Fridays, noon-1:30 pm, Yoga Tree Castro, San Francisco (heated)

Fridays, 6:15-7:45 pm, Practice, Berkeley

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