All Levels Online Classes (now FREE)

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SLOW FLOW

A 45-minute slow and steady flow to help you drop into yourself and access some ease and spaciousness within these turbulent times.

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CORE FLOW

In this 55-minute class, you are encouraged to call upon your inner strength to help you navigate whatever comes your way. 

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HEART FLOW

Explore your body’s language in this heart centered, 65-minute flow.

Weekly Class Schedule

TBD